SORGHUM

This article will be devoted to sorghum (Sorghum) a species of monocotyledonous plants of the Poaceae (Gramineae) family, native to Africa. Fifth cereal in the world by volume of production behind corn, rice, wheat and barley. Main cereal "the cereal of the poor" for low-income populations living in the semi-arid tropics of Africa and Asia.

Sorghum plant (Photo)

What are the benefits of sorghum?

1 – It is a gluten-free cereal

2 – It has antioxidant properties (Effective against cancers, cardiovascular diseases, neurodegenerative diseases and helps to age in good conditions)

3 – It is rich in vegetable proteins (vegetarian or vegan diet)

4 – It is recommended as part of a diabetic diet (low glycemic index)

5 – It is a good source of vitamins and minerals (contains among others: zinc, phosphorus, iron, calcium, magnesium, and vitamins E, B and C and contributes to the strength of bones and teeth , on the immune system, and on the contraction of muscles, especially that of the heart).

6 – It protects against peptic ulcers (Effective against stomach and duodenal ulcers)

7 – It is rich in fiber (promotes good digestion, fights against constipation and increases satiety, good for people wishing to lose weight).